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There’s no way around it. No matter how hard you train or how well you eat, you won’t grow if you don’t recover. Recovery is one of the keys to muscle growth and one of the keys to recovery is deep, restful sleep. If you consistently fail to get a good night’s sleep, you’ll experience the destructive effects of catabolic hormones such as cortisol. What are these negative effects? Two examples are muscle loss and potential fat gain.
KTFO by Rich Piana 5% Nutrition is the ultimate natural sleep aid! This product combines herbs, amino acids, and natural ingredients to create a formula that will help you relax and fall into a deep, restful sleep.
Please refer to images for ingredients
Product is great and works well, I ordered on standard delivery and received the item within 2 days