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Creatine increases physical performance in successive bursts of short-term, high intensity exercise. This beneficial effect is obtained with a daily intake of 3g creatine. Creature is the premium brand of creatine worldwide and meets high individual standards of quality, safety and effectiveness.
Serving Information:
- Container Size: 90 Capsules
- Serving Size: 2 Capsules
- Servings Per Container: 45
Amounts Per Serving:
- Creapure Creatine Monohydrate: 700 mg
- Creapure Creatine Monohydrate, Hard Gelatine Capsule (Bovine Gelatine).
Suitability / Allergen Information:
- Not to be used by pregnant or lactating mothers.
- Do not exceed the stated daily dose.
It's creatine I can confirm
It's creatine not much more to be said. I will say per capsule is 700mg. So by that math to have an efficacious dose you will need at least 7 capsules a day to get 4.9g. So its theoretically a 12 day supply for 1 container. This is great if you might be loading phase in addition to a powder or if you have another product with creatine in but by its self it can be a good alternative to powder. Just get 2 or 3 for the month and beyond.