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Cream of rice, rice pudding and baby rice have long been a popular choice for athletes. Rice is a great source of complex carbohydrates with a medium GI and is a great way to increase energy levels. Cream of Rice is a great option for breakfast cereal or as a pre-workout meal to fuel your workouts. Protein can easily be added to make a high protein Cream of Rice, and if you are short on time it can be instantly mixed in your shaker bottle.